Reasons for keeping a journal…
1)
Find
Yourself: Discover who you really are by
recording your feelings thoughts, opinions, beliefs, hopes, fears, experiences,
etc. Writing in-depth about and to
yourself helps clarify who you are, what you believe, and what you want to do
with your life.
2)
Become Organized: When you know yourself clearly by writing
honestly and in detail, you mind becomes focused. You feel more at peace with yourself. And, journal writing can organize your daily
life, too, by recording things that you need or want to do. You know where you’re going. Journal writing helps you stop, think and
plan carefully.
3)
Solve Problems:
Getting all of your thoughts on paper can make you think in new ways by
tapping into your subconscious and getting all of your ideas on paper. This allows you to see a problem in a new
light and find solutions for it.
4)
Become Creative:
Jot down inspiring thoughts or ideas and collect them. Certain writing techniques can help you tap
into your subconscious and inspire poems, short stories, drawings, music, or
whatever you like to do to express yourself.
The act of writing allows you to think and concentrate more so that your
mind works at a deeper, more intuitive level.
Plus the journal itself can become an expression of your artistic
abilities. You can fill your journal
with artwork, collages, stickers, mementos, magazine and newspaper clippings,
and more, making it as much a part of you as the thoughts recorded in it.
5)
Find Sanctuary:
Writing to yourself in your journal is a great way to escape from
chaotic feelings or events; or just to escape from the mundanity of everyday
life and delve into your more exciting inner life. Separating yourself from the outside world
gives you a stronger sense of your own identity as an individual human
being. Taking time for yourself also
generates a great sense of peace and well-being, boosting your confidence and
self-esteem.
6)
Emotional Therapy: Your journal can act as your own best friend
or a proverbial ‘shoulder to cry on’. It
is always there to listen and never criticizes or talks back. By unburdening yourself of difficult thoughts
feelings, you lower stress. Problems don’t
seem so bad when they become mere words on a page.
7)
Enjoy Life:
Life doesn’t have to be all gloom and doom. By recording things that make you happy,
listing your favorite things about being alive, celebrating the good things in
your life, you become a happier person; more appreciative and grateful for what
you do have, rather than depressed for what you don’t. Writing your perception of life as you’re
living it gives you a better sense of the world around you and your place in
it. Even the most mundane things can
become profound and meaningful if you are to take the time to use all of your
senses and record what you experience in your journal. Writing about the little things in life makes
you feel that you are living life to the fullest and that you are coming to
know everything life as to offer. Each
of us has our own unique sense of perception and set of experience, so use your
journal to celebrate your uniqueness. Your
journal saves your experiences so you’ll always remember them.
8)
Timeline:
As you keep a journal over months and years, it becomes a record of your
accomplishments, travels, personal growth; a time capsule capturing who you
were at certain moments in the past.
Recording the who, what, when, where, why and how of pas events helps
you remember details you probably would have forgotten had you not written them
down. Having a record of what you did
with your life gives you a feeling of accomplishment; that your life was not
wasted.
9)
Communicate Better: Without even realizing it, writing in your
journal regularly will improve your writing and communication skills. You become better and better at expressing
yourself on paper, which is the key to quality writing. Writing in a journal is much like talking to
a close friend or telling a story. And
having your thoughts organized on paper allows you to communicate those
thoughts in a clearer way, whether speaking or writing.
10)
Personal/Family History: Keeping a journal during the course of your
entire life creates a valuable record of who you were, what you did, what you
thought, what you liked and disliked, your superstitions and quirks, etc. – it’s
a record of your identity. Leaving your
journal with friends or descendants after you’re gone helps them remember you
(and probably know you better than before) from reading your journals. Imagine if your great-great-grandparents had
left behind their journals (instead of, in most cases a few worn photographs,
their names, dates of birth and death, and a few half-forgotten stories your
grandma told you about them). You would
know so much more about what kind of people they were, even though you would
never meet them. You would know of their
struggles and triumphs, their opinions and beliefs. You would know what life was like during
their time. You would know about other
relatives or friends who shared time with them.
You would know how they raised your great –grandparent and passed on
family traditions. A journal is a link
to the past. Someday the present we are
living in now will become the distant past, too. Writing a journal is also a link to the
future.
I didn't come up with these reasons and I unfortunately don't know who I should give credit to. I found these online back when I first started using the internet and back then I didn't even think to write down who the author was.
I love these reasons for keeping a journal. I have always been impressed by how well the person who wrote this was able to express their feelings on the subject. I completely agree with everything written above and could have never said it better myself. Tonight my sister Angie asked me to speak in her Relief Society about some of my thoughts on personal and family history. I'm excited because this is one of my favorite topics.
